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There's a lot of information floating around about colon cleansing, but if you're a beginner, you may not know where to start. Below is a step-by-step guide to an easy colon cleansing program for someone who has never attempted colon cleansing before.
This easy 7-day colon cleansing program does not require the users to make many changes to their diet and can be very effective.
Needed Supplies:
- 1 gallon of purified or distilled water
- Organic apple cider vinegar
- 1 bottle of Oxy-Powder
The above ingredients are used to make what's referred to as "Super Water". To prepare your Super Water, follow the instructions below:
- Pour one gallon of distilled or purified water into a glass container (128 ounces), removing approximately 3 ounces to make room for the rest of the ingredients.
- Add 3 Tablespoons of raw non-pasteurized Organic apple cider vinegar to the water.
- Shake all ingredients well. Apple cider vinegar can be reduced to 2 Tablespoons instead of 3 if the taste is too strong for your senses.